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Acorn Squash Curry with Lentils & Roasted Chickpeas

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A cozy and nutritious dish featuring roasted acorn squash, hearty lentils, and crispy chickpeas, perfect for a comforting meal any night of the week.

Ingredients

Scale
  • 1 acorn squash
  • 1 cup lentils (rinsed)
  • 1 can chickpeas (drained and rinsed)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Prep the ingredients: Preheat your oven to 400°F (200°C). Cut the acorn squash in half, scoop out the seeds, and place the halves cut side up on a baking sheet lined with parchment paper. Drizzle with olive oil, salt, and pepper, and roast for 30-35 minutes until tender.
  2. Cook the lentils: Rinse lentils in cold water. In a medium saucepan, bring 3 cups of water to a boil. Add lentils and a pinch of salt, simmer for about 20 minutes until tender, then drain if necessary.
  3. Roast the chickpeas: Toss drained chickpeas with olive oil and spices on a baking sheet and roast at 400°F (200°C) for 25-30 minutes until golden and crispy.
  4. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and grated ginger, cooking for another minute.
  5. Incorporate the spices: Stir in the curry powder and allow it to bloom for a minute.
  6. Pour in the canned coconut milk and mix well. Bring to a gentle simmer, then add cooked lentils and combine. Let simmer on low for about 10 minutes.
  7. Check for seasoning and adjust salt and pepper. Carefully scoop roasted squash flesh into the curry or leave it in the shell for presentation.

Notes

For extra flavor, consider using vegetable broth instead of water for the lentils. You can also adjust the curry’s thickness by adding vegetable broth or water as needed.

Nutrition

Keywords: acorn squash, curry, vegetarian, lentils, chickpeas, comfort food, healthy recipe

Find it online: https://cleanplatecravings.com/acorn-squash-curry-lentils-roasted-chickpeas/