Autumn Grain Bowl
A warm, hearty grain bowl filled with roasted vegetables, vibrant greens, and a hint of sweetness, celebrating the flavors of autumn.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup farro
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 cups kale, chopped
- 1/2 cup dried cranberries
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1/4 cup pumpkin seeds (optional)
Instructions
- Prepare the farro: Bring 2 cups of water to a boil. Add a pinch of salt and the farro, then reduce heat and simmer for 25–30 minutes until tender.
- Preheat the oven to 400°F (200°C).
- Roast the squash: Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, turning halfway through.
- Sauté the kale: In the last 10 minutes of roasting, heat olive oil in a skillet over medium heat, add kale, and sauté for 5–7 minutes until wilted.
- Combine the farro, roasted squash, and sautéed kale in a large bowl, tossing gently.
- Add the dried cranberries and drizzle with more olive oil if desired.
- Top with pumpkin seeds if using, and serve warm.
Notes
Feel free to substitute ingredients based on your preferences or availability. Add protein, creamy elements, or fresh herbs for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: grain bowl, autumn, vegetarian, healthy, farro, roasted vegetables