Best-Ever Blueberry Thyme Chicken
A delightful dish combining sweet blueberries and savory thyme with juicy chicken, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme leaves
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Prep the Chicken: Start by giving the chicken breasts a good rinse and patting them dry with a paper towel. Season both sides generously with salt and pepper.
- Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Sear the Chicken: Place the chicken breasts in the hot skillet for about 5-7 minutes on each side until golden brown.
- Add Blueberries and Thyme: Once seared, reduce heat to medium, and add the fresh blueberries and thyme, stirring gently.
- Drizzle Balsamic Vinegar: Pour in balsamic vinegar and let simmer for about 2-3 minutes until sauce thickens slightly.
- Finishing Touches: Remove from heat, adjust seasoning if necessary, and let rest for a few minutes.
- Serve It Up: Plate the chicken breast and spoon the blueberry-thyme sauce over the top.
Notes
Serve the chicken over wild rice or quinoa with a side of green beans or mixed salad.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: chicken, blueberries, thyme, summer recipe, main course, easy dinner