Blueberry Overnight Oats
A delicious and nutritious recipe for blueberry overnight oats, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 1 cup Greek yogurt (vanilla or blueberry)
- 2–3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- Combine all ingredients in a large mixing bowl or jar.
- Add the liquid while stirring to avoid clumps.
- Sweeten it up with maple syrup and vanilla extract.
- Mix in the Greek yogurt gently.
- Incorporate the blueberries.
- Chill overnight in the refrigerator.
- Serve and enjoy the next morning.
Notes
These overnight oats can be customized with various toppings and ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: blueberry, overnight oats, healthy breakfast, easy recipe, nutritious meal