Hearty Sausage Kale Soup
A warm and nourishing Sausage Kale Soup packed with flavor and nutrients, perfect for cozy days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb Italian Sausage
- 4 cups Kale, chopped
- 2 cups Potatoes, diced
- 4 cups Chicken or Vegetable Broth
- 2 tbsp Olive Oil
- 1 Onion, diced
- 3 cloves Garlic, minced
- Salt, to taste
- Pepper, to taste
- Red Pepper Flakes, to taste
Instructions
- Sauté the sausage in olive oil over medium heat until browned, about 5-7 minutes.
- Add the onion and garlic, cooking for 2-3 minutes until translucent.
- Toss in the potatoes and pour in the broth. Let it simmer for 10-15 minutes.
- Mix in the kale and cook for another 5-7 minutes until tender.
- Season to taste and serve hot.
Notes
Garnish with fresh herbs or Parmesan cheese, and serve with crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: soup, sausage, kale, comfort food, easy recipe