Chicken Zucchini Stir Fry
A vibrant Chicken Zucchini Stir Fry that’s packed with flavors and perfect for a quick weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by slicing your chicken, zucchini, bell pepper, and onion into bite-sized pieces.
- Sauté the chicken in a large skillet over medium-high heat with olive oil, seasoning with salt and pepper, for 5-7 minutes.
- Add minced garlic and sliced onions, stir-frying for 1-2 minutes until fragrant.
- In with the sliced zucchini and bell pepper, cooking for an additional 3-5 minutes.
- Season it up by pouring in the soy sauce and letting it cook for another minute.
- Taste test and adjust the seasoning before serving.
- Serve the stir fry over jasmine rice or quinoa, and enjoy!
Notes
This stir fry can be customized with different vegetables or proteins like tofu, shrimp, or even a splash of coconut milk for creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, zucchini, stir fry, quick meal, healthy cooking
Find it online: https://cleanplatecravings.com/chicken-zucchini-stir-fry/