Cinnamon Apple Grape Salad
A refreshing salad combining the crunch of apples, the juiciness of grapes, and the warmth of cinnamon for a delightful and nostalgic dish.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups apples, chopped
- 2 cups grapes, halved
- 1/2 cup walnuts or pecans, chopped
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
Instructions
- Prep your ingredients: Wash apples and grapes, chop apples into bite-sized pieces, and halve the grapes.
- Toast your nuts: In a skillet, toast walnuts or pecans over medium heat for 4–5 minutes until golden.
- Mix the dressing: Combine honey, cinnamon, and lemon juice in a bowl and whisk until blended.
- Combine the fruits: In a large bowl, mix chopped apples and halved grapes, then fold in toasted nuts.
- Dress the salad: Pour dressing over the fruit and nut mixture and toss gently to coat.
- Chill and serve: Let the salad chill in the refrigerator for 30 minutes before serving.
Notes
For variations, consider adding cheese, yogurt, or different fruits and nuts for a twist.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cinnamon salad, apple grape salad, fruit salad, refreshing salad, healthy recipe