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Cozy Autumn Wild Rice Soup

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A warm and hearty soup perfect for the autumn season, brimming with the flavors of wild rice and seasonal vegetables.

Ingredients

Scale
  • 1 cup Wild Rice
  • 2 tablespoons Olive Oil
  • 1 Yellow Onion, chopped
  • 2 Garlic Cloves, minced
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 1 cup Mushrooms, sliced
  • 6 cups Vegetable Broth
  • 1 cup Pumpkin Puree
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • Salt and Pepper to taste
  • 1 cup Spinach or Kale (optional)

Instructions

  1. Prepare the Wild Rice: Rinse the wild rice under cold water. In a medium pot, add 2 cups of water and the rinsed wild rice. Bring to a boil, then reduce heat and simmer covered for about 45 minutes or until tender.
  2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and stir for another minute.
  3. Add the Veggies: Incorporate diced carrots, celery, and mushrooms. Sauté for 5-7 minutes until softened. Stir in the dried thyme and sage.
  4. Pour in the Broth: Add the vegetable broth and the cooked wild rice. Stir in the pumpkin puree. Bring to a boiling point, then reduce heat and simmer for about 20 minutes.
  5. Add Greens and Season: If using, add spinach or kale in the last 5 minutes of cooking. Season with salt and pepper to taste.
  6. Serve & Enjoy: Ladle soup into bowls and garnish with fresh herbs or olive oil. Serve with crusty bread.

Notes

This soup can be frozen for up to 3 months. Adjust the thickness with additional broth as necessary.

Nutrition

Keywords: wild rice soup, autumn soup, cozy recipes, fall recipes, vegetarian soup

Find it online: https://cleanplatecravings.com/creamy-autumn-wild-rice-soup-cozy-fall-dinners/