Creamy Spinach and Eggs
A colorful, nutritious dish perfect for breakfast, brunch, or a light dinner, featuring creamy eggs nestled in sautéed spinach and Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon extra-virgin olive oil
- 3–4 green onions (thinly sliced, both white and green parts)
- 5 oz. baby spinach (about 4 cups)
- ½ teaspoon kosher salt (plus more if needed)
- ¼ teaspoon black pepper (plus more if needed)
- ½ cup Greek yogurt
- 4 eggs
- Crusty bread (for serving, optional)
Instructions
- Heat the oil in a large skillet over medium heat.
- Add the green onions and sauté for about 2-3 minutes.
- Include the baby spinach and stir gently for about 2 minutes until wilted.
- Season the greens with kosher salt and black pepper, mixing well.
- Incorporate the Greek yogurt, stirring until well combined.
- Crack the eggs over the spinach mixture, cover the skillet, and let cook for 3-5 minutes.
- Serve directly from the skillet or slide onto plates, spooning the creamy spinach underneath.
Notes
This dish is versatile—try adding cheese, sun-dried tomatoes, or fresh herbs for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 200mg
Keywords: spinach, eggs, breakfast, creamy, healthy, quick recipe
Find it online: https://cleanplatecravings.com/creamy-spinach-and-eggs/