Easy Kale Salad
A fresh and flavorful kale salad that’s easy to make and packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups kale, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup nuts or seeds (optional)
Instructions
- Wash and Chop the Kale: Start with 4 cups of fresh kale. Rinse it thoroughly under cold water to remove any dirt or grit. Remove the tough stems and chop the leaves into bite-sized pieces.
- Prepare the Dressing: In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of fresh lemon juice, and 1 teaspoon of Dijon mustard. Season with salt and pepper to taste and adjust as needed.
- Combine the Ingredients: In a large bowl, add your chopped kale, drizzle the dressing over it, and toss gently to coat every piece.
- Finishing Touches: If using, sprinkle in 1/4 cup of grated Parmesan cheese and your choice of nuts or seeds. Toss to combine.
- Plating Your Salad: Serve the salad on a large plate or in individual bowls. Garnish with extra cheese or a twist of lemon if desired.
Notes
This salad can be made ahead of time by storing the kale and dressing separately until you’re ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: kale salad, healthy salad, easy salad, vegetarian dish
Find it online: https://cleanplatecravings.com/easy-kale-salad/