Flourless Pumpkin Brownies
These fudgy, rich flourless pumpkin brownies are a guilt-free dessert packed with nutrients and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup nut butter (almond, peanut, or sunflower seed)
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: chocolate chips or nuts for topping
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Mix the wet ingredients: combine pumpkin puree, nut butter, honey or maple syrup, and vanilla extract in a bowl.
- Sift in the cocoa powder, baking soda, and salt, folding gently until incorporated.
- Pour the brownie batter into the prepared baking pan, spreading it evenly.
- Add any toppings such as chocolate chips or chopped nuts.
- Bake for 20-25 minutes or until a toothpick comes out with a couple of moist crumbs.
- Cool the brownies in the pan for 10-15 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
These brownies can be stored in an airtight container for up to five days at room temperature or can be refrigerated for up to a week. They also freeze well for up to three months.
Nutrition
- Serving Size: 1 brownie
- Calories: 130
- Sugar: 4g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin brownies, flourless dessert, healthy dessert, chocolate pumpkin, vegetarian brownies