Cinnamon Roll Protein Crepes
Delightful Cinnamon Roll Protein Crepes that combine the indulgence of cinnamon rolls with a healthier twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oat flour
- 1 cup almond milk
- 2 eggs
- 1 tablespoon cinnamon
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons cream cheese (softened)
- 1 tablespoon honey
- 1 teaspoon cinnamon
Instructions
- Make the batter: In a large mixing bowl, combine 1 cup of oat flour, 1 cup of almond milk, 2 eggs, 1 tablespoon of cinnamon, 2 tablespoons of honey, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Whisk together until smooth. Let sit for 10 minutes.
- Prepare your pan: Heat a non-stick skillet over medium heat. Lightly grease with coconut oil or butter.
- Cook the crepes: Pour 1/4 cup of batter into the skillet. Swirl to spread evenly. Cook for 2-3 minutes until edges lift and bottom is golden.
- Flip with finesse: Carefully lift and flip the crepe, cooking for another 1-2 minutes.
- Repeat and stack: Continue with the remaining batter, greasing the pan as needed.
- Fill them up: In a small bowl, mix 2 tablespoons of cream cheese, 1 tablespoon of honey, and 1 teaspoon of cinnamon until smooth. Spread filling on each crepe and roll or fold.
Notes
Top with powdered sugar and fresh berries for extra flavor. Feel free to experiment with fillings and toppings!
Nutrition
- Serving Size: 1 crepe
- Calories: 250
- Sugar: 8g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Keywords: crepes, protein, cinnamon rolls, healthy breakfast, vegetarian, oat flour