Keto Chocolate Chia Avocado Pudding
A scrumptious and indulgent keto-friendly dessert that combines avocado, chocolate, and chia seeds for a creamy pudding that’s low in carbs and packed with healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 1 ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup chia seeds
- 1/4 cup almond milk (or coconut milk)
- 2 tablespoons sweetener (like erythritol or stevia, to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare your avocado: Start by slicing your ripe avocado in half and removing the pit. Scoop the flesh into a food processor or mixing bowl.
- Blend ingredients: Add cocoa powder, chia seeds, almond milk, sweetener, vanilla extract, and salt to the avocado. Blend until smooth.
- Taste and adjust: Check if it needs more sweetness or vanilla, and adjust to your liking.
- Chill & set: Transfer pudding into serving bowls, cover, and refrigerate for at least 30 minutes.
- Serve: After chilling, stir and adjust consistency with more liquid if desired.
Notes
For extra flavor, consider adding toppings like whipped coconut cream or fresh berries. You can also mix in peanut butter, mint extract, or coffee powder for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: keto dessert, chocolate pudding, avocado pudding, low carb dessert, healthy dessert