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Keto Lasagna Soup

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A delicious twist on traditional lasagna, this Keto Lasagna Soup combines hearty ingredients in a comforting broth, perfect for cozy dinners or meal prep.

Ingredients

Scale
  • 1 tablespoon avocado or vegetable oil
  • 1 pound Italian sausage (ground)
  • ½ pound ground beef
  • 1 onion (diced)
  • 6 cloves garlic (minced)
  • 1 (14 oz can) crushed tomatoes
  • 1 (6 oz can) tomato paste
  • 1 (14 oz can) tomato sauce
  • 2 ½ cups chicken broth (low sodium)
  • 1 teaspoon fennel seeds
  • 2 teaspoons Italian seasoning
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon black pepper
  • 8 oz mozzarella (shredded)
  • ½ cup Parmesan cheese (grated)
  • ½ cup fresh parsley (chopped)

Instructions

  1. Heat the oil: In a large pot over medium-high heat, add 1 tablespoon of avocado oil. Let it heat until shimmering.
  2. Sauté the meat: Add 1 pound of ground Italian sausage and ½ pound of ground beef to the pot. Sauté until browned, about 5–7 minutes.
  3. Add onion and garlic: Toss in 1 diced onion and 6 minced cloves of garlic. Stir frequently until the onion turns translucent, about 3–4 minutes.
  4. Stir in tomato products: Add the can of crushed tomatoes, the tomato paste, and the tomato sauce. Stir well to combine.
  5. Pour in chicken broth: Gradually add 2 ½ cups of low-sodium chicken broth. Bring to a gentle boil, then reduce the heat to low and let it simmer.
  6. Season it up: Add spices and adjust seasonings to taste.
  7. Add cheese: After about 30 minutes of simmering, stir in 8 oz of shredded mozzarella and ½ cup of grated Parmesan.
  8. Finish with fresh herbs: Before serving, stir in ½ cup of chopped fresh parsley.

Notes

This soup stores well in the fridge for up to 4 days and can be frozen for up to 3 months. Adjust the thickness by adding more chicken broth if necessary.

Nutrition

Keywords: Keto, Soup, Italian, Low-Carb, Comfort Food

Find it online: https://cleanplatecravings.com/keto-lasagna-soup/