Low Carb Green Beans
A vibrant and healthy dish featuring fresh green beans tossed with garlic and lemon for a burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Low Carb, Vegetarian
Ingredients
Scale
- 1 pound Fresh Green Beans, trimmed
- 2 tablespoons Olive Oil
- 2–3 cloves Garlic, minced
- Salt, to taste
- Pepper, to taste
- Juice of 1 Lemon
Instructions
- Prep your beans: Rinse the green beans under cool water and snap off the stem ends.
- Heat the pan: Place a large skillet over medium heat and add olive oil until warm.
- Add garlic: Toss in minced garlic and stir frequently to prevent burning.
- Introduce the beans: Add the green beans to the pan and stir to coat.
- Season it up: Sprinkle with salt and pepper, adding red pepper flakes if desired.
- Sauté to perfection: Cook for 5-7 minutes until beans are tender but crunchy.
- Finish with lemon: Add lemon juice near the end of cooking.
- Taste test: Adjust seasoning as needed.
- Serve and enjoy: Transfer to a serving dish and serve hot.
Notes
For added crunch, garnish with slivered almonds or crispy shallots. These beans pair well with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: green beans, low carb, healthy side dish, vegetarian, easy recipe
Find it online: https://cleanplatecravings.com/low-carb-green-beans/