Buffalo Chicken Wrap
A delicious Buffalo Chicken Wrap with a spicy kick and creamy ranch finish, perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
- Chicken Breast or Chicken Thighs (cooked, shredded or diced)
- Buffalo Sauce (store-bought or homemade)
- Lettuce (Butter lettuce, romaine, or spinach)
- Ranch Dressing or Blue Cheese
- Tortilla Wraps (flour, whole wheat, low-carb, or gluten-free options)
Instructions
- Prepare the Chicken: Season with spices and cook in a skillet until fully cooked or heat shredded rotisserie chicken.
- Mix in the Buffalo Sauce: Combine cooked chicken with buffalo sauce to desired spice level.
- Prep Your Tortilla: Warm the tortilla slightly for easier wrapping.
- Assemble the Wrap: Place buffalo chicken mixture in the center of the tortilla, add lettuce and dressing.
- Wrap It Up: Fold the sides of the tortilla and roll from the bottom up, securing with a toothpick if needed.
- Serve and Enjoy: Slice the wrap in half and serve with veggies or sweet potato fries.
Notes
Adjust spice levels by using milder buffalo sauce or mixing with ranch. Great for meal prep; store components separately to avoid sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Buffalo chicken, wrap, comfort food, easy recipe, flavorful meal