Creamy Roasted Apple Pumpkin Soup
A cozy and comforting soup blending velvety pumpkin, crisp apples, and fragrant spices, perfect for autumn.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pumpkin puree
- 2 large apples, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (like thyme or parsley)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the apples and pumpkin by tossing diced apples with olive oil, salt, and cinnamon on a baking sheet.
- Sauté the onions and garlic in a large pot with olive oil over medium heat until translucent.
- Add the roasted apples and pumpkin to the pot; stir to combine.
- Pour in the vegetable broth and simmer for about 10-15 minutes.
- Add the cream and spices, stir well, and blend if desired.
- Season with salt and pepper to taste.
- Garnish with fresh herbs and serve in warm bowls.
Notes
For a lighter version, substitute heavy cream with coconut milk. This soup is forgiving; adjust ingredients based on your pantry!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg
Keywords: pumpkin soup, autumn recipe, creamy soup, vegan options, apple soup