Delightful Roasted Cauliflower Soup
A comforting roasted cauliflower soup that’s creamy, nourishing, and full of flavor, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 1 medium onion
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or a dairy-free alternative
- Olive oil, salt, and pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Cut your cauliflower into florets and toss them onto a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and give them a good toss.
- Heat a couple of tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
- Once the cauliflower is perfectly roasted, add it to the pot with the onions. Pour in the broth and bring the mixture to a gentle simmer.
- Use an immersion blender to puree the soup until it’s silky smooth.
- After blending, stir in the heavy cream and adjust seasoning as needed.
Notes
For additional flavor variations, try adding red pepper flakes, fresh herbs, cheese, roasted garlic, or toasted nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 62mg
Keywords: cauliflower soup, roasted vegetables, comfort food, vegan option, creamy soup