Crispy Air Fryer Zucchini Parmesan
A deliciously crispy air-fried zucchini dish that celebrates summer flavors while keeping things light and wholesome.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium-sized zucchini
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 2 tablespoons Parmesan cheese
- Salt and black pepper to taste
Instructions
- Prep the zucchini: Wash under cold water and pat dry. Trim off both ends and slice into rounds or sticks, around ½ inch thick.
- Mix the coating: Whisk together olive oil, Italian seasoning, salt, and pepper in a mixing bowl.
- Coat the zucchini: Toss zucchini slices in the bowl, ensuring each piece is well-coated.
- Add the Parmesan: Sprinkle Parmesan on top and toss gently to coat.
- Preheat the air fryer: Set to 400°F (200°C) for about 5 minutes.
- Air fry the zucchini: Place coated zucchini in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway.
- Serve and enjoy: Remove carefully and serve with marinara sauce for dipping.
Notes
Store leftovers in an airtight container in the fridge for up to two days. To revive crispiness, reheat in the air fryer for a few minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: zucchini, air fryer, crispy snacks, vegetarian appetizer, healthy eating