Grilled Zucchini and Chickpea Wraps
A vibrant dish loaded with fresh flavors, making a healthy lunch or light dinner effortlessly delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large tortillas or flatbreads
- 1 medium zucchini, sliced lengthwise
- 1 cup cooked chickpeas, rinsed and drained
- 100 g feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and black pepper to taste
- ½ cup plain yogurt (Greek preferred)
- 1 tablespoon fresh herbs (parsley, mint, or dill), chopped finely
- 1 teaspoon lemon juice
Instructions
- Prep your grill or pan by preheating it to medium-high heat.
- Slice the zucchini lengthwise into ¼-inch thick strips, drizzle with olive oil, and season with salt and pepper.
- Grill the zucchini for about 2-3 minutes on each side until tender.
- Prepare the chickpeas by combining them with salt, pepper, and olive oil in a bowl.
- Warm the tortillas on the grill for about a minute on each side or in the microwave for 30 seconds.
- Build your wrap by laying a tortilla on a plate, spreading yogurt, and adding zucchini, chickpeas, and feta.
- Add fresh herbs and a squeeze of lemon juice on top.
- Wrap tightly and serve seam-side down.
Notes
These wraps are highly customizable. Try adding different vegetables, spices, or cheese to suit your taste!
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Keywords: zucchini wraps, chickpea wraps, healthy lunch, vegetarian recipe, grilling