Chicken Avocado Wrap
A delicious and simple Chicken Avocado Wrap featuring tender chicken, creamy avocado, and crisp lettuce, all wrapped in a soft tortilla.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: Mexican
- Diet: None
Ingredients
Scale
- 1 cup grilled or roasted chicken breast, chopped
- 1 ripe avocado, mashed
- 2 cups romaine or iceberg lettuce, washed and dried
- 4 whole wheat tortillas
- Salt and pepper to taste
- Garlic powder to taste
- 1 tablespoon lemon juice
Instructions
- Prepare the chicken by seasoning with salt, pepper, and garlic powder. Cook until the internal temperature reaches 165°F, about 6-7 minutes on each side.
- Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and season with salt and lemon juice.
- Rinse the lettuce leaves under cold water and pat dry.
- Spread a generous dollop of mashed avocado in the center of a tortilla. Layer with chopped chicken and lettuce.
- Fold in the sides of the tortilla and tightly roll it up from the bottom to the top.
- Slice the wrap in half diagonally and serve with a dipping sauce or vinaigrette.
Notes
For additional flavor, consider adding toppings like sliced tomatoes, red onion, or cheese. Enjoy with a side of mixed greens or sweet potato fries.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: wrap, chicken, avocado, healthy, lunch, dinner