High Protein Chicken Wraps
A delicious and healthy chicken wrap packed with protein, fresh veggies, and creamy Caesar dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 12 oz lightly breaded frozen chicken breast chunks
- 2 cups chopped romaine lettuce
- 1 cup Parmesan crisps (broken into chunks)
- 1/4 cup shaved Parmesan cheese
- 1/4 cup low-calorie creamy Caesar dressing
- 4 Mission Carb Balance tortillas
Instructions
- Preheat your oven according to the instructions on the frozen chicken packaging. Spread the chicken chunks out on a baking sheet in an even layer. Bake until they are golden and crispy, usually around 15 minutes.
- Chop the romaine lettuce leaves while the chicken is baking.
- Layer a tortilla on a clean, flat surface. Place chopped romaine, chicken chunks, Parmesan crisps, and shaved Parmesan cheese. Drizzle with Caesar dressing.
- Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
- Slice the wrap in half diagonally and serve with extra dressing for dipping.
Notes
Wraps can be made ahead of time; keep them tightly wrapped in the fridge for up to 2 days. To avoid sogginess, keep dressing on the side until ready to eat.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 40mg
Keywords: chicken wraps, high protein, healthy recipe, quick meal, easy dinner