Mango Coconut Chia Pudding
A refreshing and nutritious chia pudding combined with sweet mango and rich coconut milk, perfect for breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat canned coconut milk
- 2 tsp agave (to taste)
- Pinch of salt
- 1/4 cup coconut water or filtered water (optional, for thinning)
- 1 1/2 cups fresh chopped mango
- 1 1/2 tsp agave (for layering and serving)
Instructions
- Prepare the chia mixture by combining chia seeds, coconut milk, 2 teaspoons of agave, and a pinch of salt in a mixing bowl.
- Let it rest for about 5-10 minutes to allow the chia seeds to hydrate and thicken.
- Final whisk the mixture to ensure it’s well combined and thickened to your preference.
- Chill the mixture in the refrigerator for at least 15-30 minutes.
- Chop the fresh mango into small cubes while the pudding cools.
- Assemble the pudding with layers of chia pudding and mango in a serving bowl or jar.
- Drizzle agave on top for added sweetness before serving.
Notes
Experiment with different fruits and toppings for variety. This pudding can be prepared up to 3 days in advance; just add fresh fruit before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 20mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia pudding, mango, coconut, vegan dessert, healthy breakfast, tropical recipes