Maple Dijon Chicken Salad
A delightful Maple Dijon Chicken Salad that balances lightness and heartiness, perfect for a quick lunch or entertaining friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 Chicken Breasts
- 4 cups Fresh Lettuce (romaine, spinach, or mixed greens)
- 2 Apples (Fuji or Honeycrisp)
- 3 tablespoons Maple Syrup
- 2 tablespoons Dijon Mustard
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon Olive Oil or Greek Yogurt (for dressing)
- Salt and Pepper to taste
Instructions
- Prep the Chicken: Preheat your oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and olive oil.
- Roast the Chicken: Place chicken on a lined baking sheet and roast for 25-30 minutes, until internal temperature reaches 165°F (75°C).
- Make the Maple Dijon Dressing: Whisk together maple syrup, Dijon mustard, apple cider vinegar, and olive oil or Greek yogurt.
- Prep the Lettuce and Apples: Wash and dry the lettuce, tear into pieces, and thinly slice the apples.
- Assemble the Salad: Once chicken is done, let it rest, then slice or shred. Combine chicken, apple slices, and lettuce in a bowl. Drizzle with dressing and toss gently.
Notes
Serve in colorful bowls and consider adding toasted nuts for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salad, chicken, Maple Dijon, healthy, quick lunch