Turkey Apple Wrap
A delightful and healthy wrap combining juicy turkey, crisp apple slices, creamy cheddar, and vibrant spinach, all wrapped in a soft tortilla.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: Wrapping
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 8 oz lean turkey breast or deli turkey
- 1 medium Honeycrisp apple, sliced
- 2 oz cheddar cheese, shredded
- 1 cup fresh spinach
- 1 large tortilla (whole grain or spinach)
Instructions
- Prep your ingredients: Gather all your ingredients, wash the spinach, and slice the apple into thin wedges.
- Lay out your tortilla: Place your tortilla flat on a clean cutting board or plate.
- Add your ingredients: Layer spinach, turkey slices, apple slices, and cheddar cheese in the center of the tortilla.
- Roll it up: Start rolling the tortilla tightly, tucking in the sides.
- Optional toasting: Place the rolled wrap in a skillet over medium heat for 2-3 minutes on each side until golden.
Notes
Feel free to customize with different proteins or toppings. This wrap is perfect for busy days and can be made ahead of time.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 50mg
Keywords: Turkey Wrap, Healthy Lunch, Easy Wrap