Maple Mustard Chicken
A sweet and tangy chicken dish marinated in a delicious maple mustard glaze, perfect for any weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless skinless chicken breasts
- ½ cup maple syrup
- ¼ cup Dijon mustard
- 2 minced garlic cloves
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the chicken by rinsing under cold water and patting dry.
- Make the maple mustard marinade by combining maple syrup, Dijon mustard, minced garlic, and olive oil in a medium bowl.
- Marinate the chicken in a shallow dish with the marinade for at least 30 minutes.
- Transfer the chicken to a baking dish and arrange evenly.
- Bake for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
- Baste the chicken with reserved marinade halfway through baking.
- Broil for the last 2-3 minutes for a crispy finish.
- Rest the chicken for 5 minutes before serving.
Notes
For more flavor, marinate overnight. Serve with a fresh salad or over quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: maple mustard chicken, easy chicken recipe, weeknight dinner, savory chicken