Turkey Chili Bowl
A hearty and soul-warming turkey chili bowl, perfect for cozy nights and sharing with loved ones.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pound ground turkey
- 2 cups beans (black, kidney, or pinto)
- 28 ounces diced tomatoes (canned or fresh)
- 3 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 diced onion
- 2 minced garlic cloves
- 1 cup chopped bell peppers
- 2 cups broth (vegetable or chicken)
- Olive oil for sautéing
- Salt and pepper to taste
Instructions
- Sauté the aromatics in olive oil over medium heat for 3-4 minutes.
- Brown the turkey, breaking it apart until cooked through, about 5-7 minutes.
- Add the bell peppers and spices, cooking for another 2-3 minutes.
- Combine the beans and tomatoes, stirring until mixed.
- Pour in the broth, bringing to a gentle simmer and cover for at least 30 minutes.
- Taste and adjust seasonings as needed.
- Serve hot with your favorite toppings.
Notes
For a vegetarian option, substitute ground turkey with diced mushrooms and zucchini. Chili tastes better the next day, and leftovers can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 85mg
Keywords: turkey chili, comfort food, healthy chili, easy dinner, one-pot meal