Sautéed Spinach
A quick, nutritious, and flavorful side dish that transforms fresh spinach with garlic and lemon.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Fresh Spinach
- Garlic (3-4 cloves, minced)
- Olive Oil (1 tablespoon)
- Lemon Juice (to taste)
- Salt (to taste)
- Freshly Cracked Black Pepper (to taste)
Instructions
- Prep your ingredients: Wash the spinach and mince the garlic.
- Heat the pan: Warm olive oil in a large skillet over medium heat.
- Add garlic: Sauté minced garlic for about 30 seconds until fragrant.
- Add spinach: Toss in spinach and stir for about 2-3 minutes until wilted.
- Season: Sprinkle with salt and pepper to taste.
- Finish with lemon juice: Drizzle lemon juice over the spinach and toss to combine.
- Serve immediately: Enjoy warm as a side dish or topping.
Notes
Feel free to experiment with variations like adding nuts, spices, cream, herbs, or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 0g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: sautéed spinach, easy side dish, vegetarian recipes, healthy cooking
Find it online: https://cleanplatecravings.com/sauteed-spinach/