Sweet & Savory Asian Mango Glazed Chicken Twists
A vibrant dish combining tender chicken breasts with a luscious sweet and tangy mango glaze, inspired by nostalgic family summers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Searing
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup mango juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Prep your ingredients by mincing the garlic and grating the ginger. Combine the mango juice, soy sauce, honey, minced garlic, and grated ginger in a large bowl.
- Marinate the chicken by placing the breasts in the bowl with the marinade for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Sear the chicken in a large skillet with olive oil for about 3-4 minutes per side until golden brown.
- Transfer the seared chicken to a baking dish, drizzle with the remaining marinade, and bake for 20-25 minutes until cooked through.
- Garnish and serve, adding sesame seeds and sliced green onions on top before enjoying!
Notes
For different flavors, consider adding chili paste for heat or using a slow cooker for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 75mg
Keywords: mango chicken, Asian glaze, savory chicken recipe