Heartwarming Turkey Chili
A heartwarming and flavorful Turkey Chili recipe that combines ground turkey, beans, tomatoes, and pumpkin puree for a comforting dish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb Ground Turkey
- 1 can (15 oz) Beans (Kidney or Black Beans)
- 1 can (14.5 oz) Canned Tomatoes (diced or crushed)
- 1/2 cup Pumpkin Puree
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 2 tbsp Chili Powder
- 1 tsp Cumin
- Salt and Pepper to taste
Instructions
- Sauté the chopped onions in olive oil until soft, about 3-5 minutes. Add minced garlic and stir for another minute.
- Add the ground turkey, breaking it down as it cooks until browned, about 6-8 minutes.
- Sprinkle in chili powder, cumin, salt, and pepper; stir for about 2 minutes.
- Pour in diced tomatoes, beans, and pumpkin puree; stir and bring to a simmer.
- Reduce heat, cover, and let simmer for at least 20-30 minutes.
- Taste and adjust seasoning as needed.
- Serve in bowls garnished with toppings of choice.
Notes
Feel free to add toppings like cilantro, sour cream, shredded cheese, or jalapeños. Chili can be made in advance and tastes better the next day.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 85mg
Keywords: Turkey Chili, Comfort Food, Healthy Recipe
Find it online: https://cleanplatecravings.com/turkey-chili/