Turkey Spinach Quesadilla
A flavor-packed quesadilla filled with turkey, spinach, and gooey cheese, perfect for any day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
- Turkey: lean protein, can use roasted turkey, deli slices, or ground turkey
- Spinach: fresh or frozen, adds nutrients and color
- Cheese: blend of cheddar and mozzarella, or pepper jack for a kick
- Tortillas: flour or corn for gluten-free option
Instructions
- Prep your ingredients by shredding turkey, chopping spinach, and grating cheese.
- Heat a non-stick skillet over medium heat.
- Assemble the quesadilla by layering turkey, spinach, and cheese on one half of a tortilla and folding it over.
- Cook it up in the skillet for 3-4 minutes on each side until golden brown and crispy.
- Slice and serve with Greek yogurt or salsa.
Notes
Use pre-shredded cheese for convenience, and don’t overstuff the quesadilla to prevent it from falling apart.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg
Keywords: quesadilla, turkey recipe, spinach, easy dinner, quick meal