Creamy Cauliflower Soup
A creamy and comforting cauliflower soup that’s perfect for cozy nights and quick lunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 2 cups vegetable or chicken broth
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Prep your ingredients: chop the onion, mince the garlic, and cut the cauliflower into florets.
- Sauté the aromatics: in a pot, heat olive oil, then add onions and sauté until translucent. Stir in garlic and sauté for an additional minute.
- Blanch the cauliflower: add cauliflower florets to the pot and mix for 2-3 minutes.
- Add broth and simmer: pour in broth, bring to a boil, then reduce heat; cover and cook for 15 minutes.
- Blend it up: use an immersion blender or transfer soup to a blender and purée until smooth.
- Create the creamy texture: return blended soup to pot, stir in heavy cream, and season with salt and pepper.
- Taste and adjust seasoning as desired.
Notes
Serve garnished with olive oil, pepper, or herbs, and enjoy with crusty bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg
Keywords: cauliflower soup, creamy soup, vegetarian soup