Creamy Zucchini Soup
A comforting and creamy zucchini soup, perfect for a nourishing meal on a chilly day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil or butter
- 2 large zucchini (about 6 cups, chopped into small pieces)
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 3 cups vegetable stock (or chicken broth)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon dried thyme (optional, or substitute with basil)
- 1 cup sour cream or heavy whipping cream (use coconut milk for dairy-free)
- Olive oil, sour cream, or chopped parsley—for garnish
Instructions
- Heat the oil or butter
- Sauté the onions
- Add the garlic
- Incorporate the zucchini
- Pour in the stock
- Blend it up
- Stir in the cream
- Season to taste
Notes
Feel free to customize this soup with additional vegetables or spices, and serve with warm bread.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Keywords: zucchini soup, creamy soup, comfort food, vegetarian recipe
Find it online: https://cleanplatecravings.com/zucchini-soup-recipe/